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As Disc Golf Fans Increase, So Do Injuries

Orthopedic Specialists Blog As Disc Golf Fans Increase, So Do Injuries

Disc golf is a fast-growing sport, with an estimated one million people playing. In fact, Aug. 5 has been designated as National Disc Golf Day.  Florida is the fifth most active state for disc golf play and tournaments, according to the Professional Disc Golf Association. The number of people discovering this enjoyable, family-friendly activity increased by nearly 55 percent between 2020 and 2021. But there is a downside. 

"Disc golf is a popular and enjoyable activity. Just make sure you're warming up to prevent a multitude of injuries," says Dr. Taylor Beatty, an orthopedic spine surgeon at Orthopedic Specialists.  

Membership in the PDGA is increasing each year, with the most significant growth among women, people under 25, and seniors 75 and older, the organization says.

Disc golf originated in Canada in the early 1900s, was formalized in the 1970s, and has become popular locally within the last two decades. Its popularity exploded during the pandemic as individuals and families sought socially distant recreational activities.

The sport is played by throwing a Frisbee-like plastic disc from a tee and aiming it into a chain metal basket. While it borrows many rules and course etiquette from traditional golf, Frisbee golf is a far more affordable and laid-back version.

Although it is a low-impact sport suitable for all ages, playing can cause injuries. According to the Orthopedic Journal of Sports Medicine, more than 8 in 10 players report disc golf injuries. The most common conditions include sprains, strains, and tendinitis in the lower back, elbow, shoulder, and knee.

To avoid injury while playing disc golf, focus on building both strength and flexibility of the key muscle groups used during swinging, especially shoulders, back, hips, and hamstrings. Build endurance with low-impact aerobic exercises such as stationary biking and walking.

Click to read more about who is playing disc golf, and know that if you do end up with an injury from this or any sport, our board-certified orthopedic and sports medicine doctors are here to help you get back in the game. Call 727-496-2391 for an appointment.

 

 

Author
Marie Eide Marie Eide is the social media and content strategist at Orthopedic Specialists. She has been writing in the healthcare space for 15 years. All content is reviewed by our physicians.

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